Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Almond paste:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.9 times more Vitamin B1, 3.6 times more Vitamin B3 and 12.2 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 3 times more Vitamin B2, 1.5 times more Vitamin B9 and 14.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Almond paste:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.1 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 3.9 times more Calcium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Almond paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 13.9 times more Fat, 6.3 times more Saturated Fat and 18.1 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.