Nutrient Comparison: Almond paste VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 5 ounces of Almond paste have 31.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin A, 21.2 times more Vitamin B1, 5.2 times more Vitamin B2, 17.7 times more Vitamin B3, 2.8 times more Vitamin B5, 57.4 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin B12, 276 times more Vitamin C and more Vitamin D than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 5 ounces of Almond paste have 15.6 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium and 1.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 5 times more Iron, 6.5 times more Selenium, 22.7 times more Sodium and 4.9 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 31.2 times more Fat, 16.3 times more Saturated Fat, 10 times more Omega 3, 17 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.9 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6