Comparing Nutrients in 300 calories Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cereals ready-to-eat, BARBARA'S PUFFINS, original
90g
Canned Carrots with Liquids and Salt
1304g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 14.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Carrots with Liquids and Salt:
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 6.7 times more Vitamin B6, 6.1 times more Vitamin B9, 11.9 times more Vitamin E and 202.7 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Carrots with Liquids and Salt:
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.4 times more Calcium, 5 times more Copper, 5.7 times more Iron, 2.3 times more Phosphorus, 8 times more Potassium, 4.9 times more Sodium, 3.3 times more Zinc and 375 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Omega 3, 1.9 times more Sugars and 1.4 times more Fiber than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.