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Comparing Nutrients in 5 ounces Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, BARBARA'S PUFFINS, original
7%
8%
85%
Canned Carrots with Liquids and Salt
9%
5%
86%
5 oz ▼

Macro Nutrients

16.3%472kcal
Energy
1.12%32.6kcal
472 kcalvs32.6 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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5.4%5.24g
Fat
0.2%0.2g
5.24 gvs0.2 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.11%0.035g
0 gvs0.035 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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3.63%0.058g
Omega 3
0.71%0.011g
0.058 gvs0.011 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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8.55%1.45g
Omega 6
0.47%0.079g
1.45 gvs0.079 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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92%119g
Carbohydrate
5.86%7.6g
119 gvs7.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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36.2%26.3g
Sugars
4.8%3.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.3 gvs3.5 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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69%26.2g
Fiber
6.7%2.55g
26.2 gvs2.55 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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18.8%10.5g
Protein
1.47%0.82g
10.5 gvs0.82 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
97%869μg
RAE, retinol activity equivalents
0 μgvs869 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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13%0.16mg
Vitamin B1
2.24%0.027mg
Thiamine
0.16 mgvs0.027 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg
Vitamin B2
2.94%0.038mg
Riboflavin
0.096 mgvs0.038 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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17%2.7mg
Vitamin B3
3.73%0.6mg
Niacin, nicotinic acid, niacinamide
2.7 mgvs0.6 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.94%0.2mg
Pantothenic acid
NA mgvs0.2 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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26.5%0.34mg
Vitamin B6
12.2%0.16mg
Pyridoxine
0.34 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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6.73%27μg
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
27 μgvs11.3 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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87.6%79mg
Vitamin C
3.15%2.83mg
Ascorbic acid
79 mgvs2.83 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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8.4%1.26mg
Vitamin E
6.9%1.03mg
Tocopherols and Tocotrienols
1.26 mgvs1.03 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0.83%0.99μg
Vitamin K
11.6%14μg
Phytomenadione or phylloquinone
0.99 μgvs14 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

9.92%99mg
Calcium
4.4%44mg
99 mgvs44 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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47.4%0.43mg
Copper
16.2%0.15mg
0.43 mgvs0.15 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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23.6%1.9mg
Iron
9.2%0.74mg
1.9 mgvs0.74 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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36%152mg
Magnesium
3.04%12.8mg
152 mgvs12.8 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
27.7%0.64mg
NA mgvs0.64 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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25.5%179mg
Phosphorus
4.05%28.3mg
179 mgvs28.3 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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13%447mg
Potassium
7.2%245mg
447 mgvs245 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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43%23.7μg
Selenium
1.03%0.57μg
23.7 μgvs0.57 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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66.5%998mg
Sodium
22.7%340mg
998 mgvs340 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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16.5%1.8mg
Zinc
3.74%0.41mg
1.8 mgvs0.41 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.14%5.1g
Water
3.56%132g
5.1 gvs132 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Canned Carrots with Liquids and Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Carrots with Liquids and Salt:

Comparing minerals per 5 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Carrots with Liquids and Salt:

Comparison of macro-nutrients per 5 ounces:




Compare more foods per 5 oz: