Full fat Acorn Flour has 1.5 times more energy per unit of mass than Cereals ready-to-eat, BARBARA'S PUFFINS, original, which is very high in comparison to other foods. Cereals ready-to-eat, BARBARA'S PUFFINS, original having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Acorn Flour?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Acorn Flour?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Acorn Flour:
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.2 times more Vitamin B3 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Acorn Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Acorn Flour:
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.4 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, more Sodium and 3 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.3 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.3 times more Carbohydrate and 1.5 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 5.4 times more Fat, more Saturated Fat and 3.8 times more Omega 6 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6