Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Acorn Flour:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 6 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Acorn Flour:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.6 times more Calcium, 1.2 times more Phosphorus, more Sodium and 2 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2 times more Copper and 2.3 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Acorn Flour contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.5 times more Carbohydrate than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Energy, 8.2 times more Fat, more Saturated Fat and 5.7 times more Omega 6 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Acorn Flour offer comparable quantities of Protein per seven ounces.