Comparing Nutrients in 300 calories Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Fresh Orange juice
Weight per 300 calories
Cereals ready-to-eat, BARBARA'S PUFFINS, original
90g
Fresh Orange juice
667g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Fresh Orange juice?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 11.7 times more Vitamin B9 and 6.7 times more Vitamin C than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Magnesium, 22.6 times more Selenium, 95.1 times more Sodium and 3.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.7 times more Potassium and 182 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Fresh Orange juice contain similar levels of Calcium, Copper, Iron and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 12.5 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.4 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.