Cereals ready-to-eat, FAMILIA have 15.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Cooked Broccoli Raab?
Cereals Ready-to-eat, FAMILIA VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Cooked Broccoli Raab:
300 calories of Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3523 times more Vitamin A, 8.2 times more Vitamin B1, 4 times more Vitamin B2, 17.4 times more Vitamin B3, 34.1 times more Vitamin B6, 68.9 times more Vitamin B9, 957.1 times more Vitamin C, 33.8 times more Vitamin E and 1045.6 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 10.6 times more Calcium, 2.9 times more Copper, 7.1 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 10.8 times more Potassium, 108.6 times more Sodium, 4.4 times more Zinc and 746.7 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Cooked Broccoli Raab contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 3.2 times more Omega 6, 1.5 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 33.9 times more Omega 3, 5.1 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6