Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIAVS Cassava
Weight per 300 calories
Cereals ready-to-eat, FAMILIA
77.3g
Cassava
188g
Cereals ready-to-eat, FAMILIA have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Cassava?
Cereals Ready-to-eat, FAMILIA VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Cassava?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Cassava:
300 calories of Cereals ready-to-eat, FAMILIA have 1.5 times more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin B12 than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 83.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Cassava:
300 calories of Cereals ready-to-eat, FAMILIA have 4.5 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 6.2 times more Magnesium, 5.1 times more Phosphorus, 10.2 times more Selenium and 2.3 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Potassium than Cereals ready-to-eat, FAMILIA.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 19.9 times more Omega 6, 5.6 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, FAMILIA as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.