Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, FAMILIA versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, FAMILIA vs Cassava:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 3.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12, 6.1 times more Vitamin E and 2 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B9 and 34.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, FAMILIA as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, FAMILIA vs Cassava:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 10.8 times more Calcium, 4.1 times more Copper, 10.3 times more Iron, 15.1 times more Magnesium, 12.5 times more Phosphorus, 1.8 times more Potassium, 24.7 times more Selenium and 5.6 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 2.4 times more Energy, 22.5 times more Fat, 9.6 times more Saturated Fat, 5.4 times more Omega 3, 48.4 times more Omega 6, 1.9 times more Carbohydrate, 13.6 times more Sugars, 4.7 times more Fiber and 7 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6