Oil Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, FAMILIA, which is very high in comparison to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Oil Roasted Cashews?
Cereals Ready-to-eat, FAMILIA VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Oil Roasted Cashews:
300 calories of Cereals ready-to-eat, FAMILIA have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 2.2 times more Vitamin B6 and 6.1 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Oil Roasted Cashews:
300 calories of Cereals ready-to-eat, FAMILIA have 6 times more Calcium, 1.7 times more Magnesium and 1.3 times more Selenium than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 3.4 times more Copper, 1.5 times more Iron and 1.9 times more Zinc than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Oil Roasted Cashews contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 3.7 times more Carbohydrate, 6.9 times more Sugars and 3.9 times more Fiber than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 5.1 times more Fat, 8 times more Saturated Fat and 3.7 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Cereals ready-to-eat, FAMILIA as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.