Comparing Nutrients in 300 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
80.6g
Cooked Chopped Frozen Broccoli
1071g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 13.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10.8 times more Vitamin B2, 24.9 times more Vitamin C, 42.8 times more Vitamin E and 585.2 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.6 times more Iron, 1.2 times more Manganese, 2.7 times more Selenium, 3.4 times more Sodium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Magnesium, 1.8 times more Phosphorus, 3 times more Potassium and 320.6 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 12.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8.2 times more Omega 3, 4.3 times more Sugars, 3.9 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6