Comparing Nutrients in 300 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Oil Roasted Almonds
Weight per 300 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
80.6g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, which is very high in comparison to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Oil Roasted Almonds?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 23.1 times more Vitamin B1, 8 times more Vitamin B3, 24.8 times more Vitamin B6, 43.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.8 times more Vitamin B2 and 38.8 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2 times more Calcium, 12.8 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 9.9 times more Selenium, 811 times more Sodium and 7.1 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Copper and 1.5 times more Magnesium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.8 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.1 times more Fat, 1.6 times more Saturated Fat and 3.8 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.