Comparing Nutrients in 300 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
80.6g
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 24.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.2 times more Vitamin C than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4.5 times more Iron, 2.5 times more Selenium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 5.8 times more Copper, 2.4 times more Magnesium, 4.2 times more Potassium, 20 times more Sodium and 621.5 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.