Comparing Nutrients in 300 calories Cereals ready-to-eat, granola, homemadeVS Royal Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, granola, homemade
61.3g
Royal Red Kidney Beans
91g
Cereals ready-to-eat, granola, homemade have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Royal Red Kidney Beans?
Cereals Ready-to-eat, Granola, Homemade VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, granola, homemade vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Cereals ready-to-eat, granola, homemade as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, granola, homemade vs Royal Red Kidney Beans:
300 calories of Cereals ready-to-eat, granola, homemade have 2.4 times more Manganese and 5.3 times more Selenium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 1.4 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, granola, homemade have 36.3 times more Fat, 41 times more Saturated Fat, 2.7 times more Omega 3 and 49.9 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6