Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, granola, homemade versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, granola, homemade vs Royal Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.7 times more Vitamin B9 and 3.8 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, granola, homemade as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, granola, homemade vs Royal Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 1.2 times more Magnesium, 3.6 times more Manganese, 7.9 times more Selenium and 1.6 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 1.5 times more Copper, 2.2 times more Iron and 2.5 times more Potassium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Royal Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 1.5 times more Energy, 54 times more Fat, 60.9 times more Saturated Fat, 4 times more Omega 3 and 74.2 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6