Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Boiled Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
77g
Boiled Red Kidney Beans
236g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Boiled Red Kidney Beans?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Boiled Red Kidney Beans:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.3 times more Vitamin B1, 7.2 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 4.9 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 258 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Boiled Red Kidney Beans:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.5 times more Calcium, 3 times more Iron, 73.9 times more Sodium and 3.4 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.8 times more Magnesium, 7.1 times more Phosphorus and 12.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.2 times more Carbohydrate and 45.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.9 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber