Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Frozen Chopped Broccoli
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
77g
Frozen Chopped Broccoli
1154g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 15 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Frozen Chopped Broccoli?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 46.5 times more Vitamin C, 610 times more Vitamin E and 12165 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.2 times more Iron, 1.3 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium, 11.3 times more Magnesium, 12.3 times more Phosphorus, 33.1 times more Potassium and 548.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.2 times more Carbohydrate and 2.2 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 19.6 times more Fiber and 9.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber