Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Cooked Broccoli Raab
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
77g
Cooked Broccoli Raab
1200g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 15.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Cooked Broccoli Raab?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cooked Broccoli Raab:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 31.7 times more Vitamin C, 1315.6 times more Vitamin E and 39936 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cooked Broccoli Raab:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.4 times more Iron and 1.3 times more Zinc than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.1 times more Calcium, 17.6 times more Magnesium, 21 times more Phosphorus, 55.7 times more Potassium, 1.9 times more Sodium and 570.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.8 times more Carbohydrate and 4.6 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3 times more Fat, 19 times more Fiber and 13.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber