Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Roasted Cashews?
Cereals Ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Roasted Cashews:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have more Vitamin A, 9.1 times more Vitamin B1, 10.2 times more Vitamin B2, 17.3 times more Vitamin B3, 9.4 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Roasted Cashews:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 7.2 times more Iron, 57.3 times more Sodium and 3.2 times more Zinc than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 12.8 times more Copper, 16.3 times more Magnesium, 4.5 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Roasted Cashews contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.8 times more Carbohydrate and 12.1 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.7 times more Fat, 5.2 times more Saturated Fat, 5.6 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.