Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or California Red Kidney Beans?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs California Red Kidney Beans:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs California Red Kidney Beans:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.3 times more Calcium, 2.5 times more Iron, 6.1 times more Selenium, 33.4 times more Sodium and 3.8 times more Zinc than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 10.7 times more Copper, 7.6 times more Magnesium, 2.1 times more Phosphorus and 12.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 37.5 times more Fat, 10 times more Omega 3 and 43.8 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6.4 times more Fiber and 9.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6