Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs California Red Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have more Vitamin A, 2.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.1 times more Vitamin B3, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 4.4 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs California Red Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.7 times more Calcium, 3.2 times more Iron, 7.9 times more Selenium, 43 times more Sodium and 4.9 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.3 times more Copper, 5.9 times more Magnesium, 1.6 times more Phosphorus and 9.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.3 times more Energy, 48.2 times more Fat, 51.4 times more Saturated Fat, 12.9 times more Omega 3, 56.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Fiber and 7.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.