Dried Beechnuts have 1.4 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS having very high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Dried Beechnuts?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Dried Beechnuts:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have more Vitamin A, 5.6 times more Vitamin B1, 5.2 times more Vitamin B2, 25.8 times more Vitamin B3, 3.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Dried Beechnuts:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 451.3 times more Calcium, 16.5 times more Iron, more Phosphorus, 16.9 times more Sodium and 47.1 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.7 times more Copper and 4.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Dried Beechnuts lack sufficient amounts of Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.1 times more Fat, 2.3 times more Saturated Fat and 4.5 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.