Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Dried Beechnuts VS Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
300 calories of Dried Beechnuts have more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain more Vitamin A, 6.2 times more Vitamin B1, 5.8 times more Vitamin B2, 28.5 times more Vitamin B3, 3.6 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dried Beechnuts vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
300 calories of Dried Beechnuts have 2.9 times more Copper and 3.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 3.7 times more Iron, more Phosphorus, 20.4 times more Sodium and 24 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10 times more Fat, 1.5 times more Saturated Fat, 46.9 times more Omega 3 and 68.5 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 3.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Protein in 300 calories.