Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS having very high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Sunflower Seed Butter?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Sunflower Seed Butter:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 34.2 times more Vitamin B1, 12.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, 10.8 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 36.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Sunflower Seed Butter:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.6 times more Calcium, 10.6 times more Iron, 228.9 times more Sodium and 3.7 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.3 times more Copper, 7.9 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium and 2.8 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 31.4 times more Omega 3, 4.9 times more Carbohydrate, 4.5 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Fat, 1.7 times more Saturated Fat, 2.2 times more Omega 6 and 3.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3