Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 23.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 7.4 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 53.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.2 times more Calcium, 7.3 times more Iron, 157.7 times more Sodium and 2.6 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 12 times more Copper, 11.5 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium and 4.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 21.6 times more Omega 3, 3.4 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 4.6 times more Fat, 2.5 times more Saturated Fat, 3.2 times more Omega 6 and 5.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.