Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs California Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 3.8 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs California Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.4 times more Calcium, 2.7 times more Iron, 1.4 times more Selenium, 27 times more Sodium and 4.2 times more Zinc than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 4.1 times more Copper, 7 times more Magnesium, 6.6 times more Phosphorus and 8.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 60.6 times more Saturated Fat and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 8.9 times more Fiber and 8.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.