Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH: 74.8g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	4%	12%	84%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	5.24% 1.68g	8.02% 2.57g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	2.05% 0.033g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	38% 49.2g	130g per day for Men 19-50 years
Sugars	44% 31.8g	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.29g	g per day for Men 19-50 years
Fiber	3.35% 1.27g	11% 4.1g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	40% 358μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.94mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.24mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 499μg	16% 63.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	156% 3.74μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.6% 15mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.6% 100IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.75% 0.11mg	1.37% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.4mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	0.89% 3.74mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.1% 42.6mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	2.42% 82.3mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	8.16% 4.5μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	40% 603mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	85% 9.35mg	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	0.051% 1.87g	3.73% 138g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have more Vitamin A, 4.3 times more Vitamin B1, 13.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 17.6 times more Iron, 4.4 times more Selenium and 13.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 11.5 times more Magnesium, 3.9 times more Phosphorus and 9.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Copper, Magnesium and Potassium
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.2 times more Carbohydrate and 73.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat, 1.5 times more Saturated Fat, 3.2 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.