Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Brazilnuts?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Brazilnuts:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 6.7 times more Vitamin B1, 134 times more Vitamin B2, 187.1 times more Vitamin B3, 54.7 times more Vitamin B6, 25.1 times more Vitamin B9, more Vitamin B12, 118.4 times more Vitamin C and more Vitamin D than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 47.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Brazilnuts:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.1 times more Iron, 487.8 times more Sodium and 2 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 18.7 times more Calcium, 17.6 times more Copper, 54.9 times more Magnesium, 11.4 times more Phosphorus, 5.4 times more Potassium and 172.3 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 13.2 times more Carbohydrate and 34.4 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 112 times more Fat, 101.4 times more Saturated Fat, 93 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.