Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Brazilnuts:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has more Vitamin A, 3.9 times more Vitamin B1, 78.3 times more Vitamin B2, 109.3 times more Vitamin B3, 32 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin B12, 69.1 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 80.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Dried Brazilnuts have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Brazilnuts:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 2.4 times more Iron and 285 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 32 times more Calcium, 30.1 times more Copper, 94 times more Magnesium, 19.6 times more Phosphorus, 9.3 times more Potassium and 294.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Brazilnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 7.7 times more Carbohydrate and 20.1 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Energy, 191.7 times more Fat, 173.5 times more Saturated Fat, 7.2 times more Omega 3, 159.2 times more Omega 6, 3.9 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6