Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
78g
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 25.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.4 times more Vitamin A, 2.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 102.7 times more Calcium, 39.8 times more Copper, 70.6 times more Magnesium, 9.7 times more Phosphorus, 38.7 times more Potassium, 1.6 times more Selenium, 12 times more Sodium and 967.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.