Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Toasted Wheat Germ Cereals
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Toasted Wheat Germ Cereals
78.5g
Plain Toasted Wheat Germ Cereals have 25.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toasted Wheat Germ Cereals?
Canned Tomatoes With Green Chilies VS Toasted Wheat Germ Cereals Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Toasted Wheat Germ Cereals:
300 calories of Canned Tomatoes with Green Chilies have 101.9 times more Vitamin A, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 26.3 times more Vitamin C than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Toasted Wheat Germ Cereals:
300 calories of Canned Tomatoes with Green Chilies have 11.3 times more Calcium, 3.7 times more Copper, 2.9 times more Potassium, 2553 times more Sodium and 428.5 times more Water than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 1.4 times more Iron, 5.9 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Selenium and 5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Wheat Germ Cereals contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 5.3 times more Fat, 31.4 times more Omega 3, 7.9 times more Omega 6 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6