Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toasted Wheat Germ Cereals per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Toasted Wheat Germ Cereals:
- 7 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 49.1 times more Vitamin B1, 43.2 times more Vitamin B2, 8.7 times more Vitamin B3, 9.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 39.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Toasted Wheat Germ Cereals provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Toasted Wheat Germ Cereals:
- 7 ounces of Canned Tomatoes with Green Chilies have 100.3 times more Sodium and 16.8 times more Water than Toasted Wheat Germ Cereals.
- While 7 oz of Plain Toasted Wheat Germ Cereals contain 2.3 times more Calcium, 6.9 times more Copper, 35 times more Iron, 29.1 times more Magnesium, 151.2 times more Manganese, 81.9 times more Phosphorus, 8.9 times more Potassium, 162.5 times more Selenium and 128.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Toasted Wheat Germ Cereals contain 25.5 times more Energy, 133.8 times more Fat, 166.4 times more Saturated Fat, 800 times more Omega 3, 200.7 times more Omega 6, 13.7 times more Carbohydrate and 42.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein