Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomato Powder

Weight per 300 calories

• Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice: 86.7g
• Tomato Powder: 99g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6%	3%	91%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Tomato Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	NA	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	57% 74g	130g per day for Men 19-50 years
Sugars	9.35% 6.8g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.91% 0.35g	43% 16.4g	38g per day for Men 19-50 years
Protein	9.4% 5.26g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Tomato Powder	Recommended Dietary Allowance
Vitamin A	44% 395μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.6% 0.98mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.4% 1.1mg	58% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82% 13mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	74.7% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	262% 1049μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	164% 3.95μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.5% 15.8mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	17.5% 105IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	81% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.4% 48.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Tomato Powder	Recommended Dietary Allowance
Calcium	0.61% 6.07mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	296% 23.6mg	56.6% 4.53mg	8mg per day for Men 19-50 years
Magnesium	4.95% 21mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	NA	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	56.3% 1914mg	3400mg per day for Men 19-50 years
Selenium	NA	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	53.4% 801mg	8.87% 133mg	1500mg per day for Men 19-50 years
Zinc	89.5% 9.84mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	0.08% 2.95g	0.082% 3.04g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomato Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Tomato Powder?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Powder:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
• While 300 kcal of Tomato Powder contain 2.2 times more Vitamin A, 7.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomato Powder provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
• 300 calories of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Powder:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.2 times more Iron, 6 times more Sodium and 5.8 times more Zinc than Tomato Powder.
• While 300 kcal of Tomato Powder contain 27.2 times more Calcium, 5.9 times more Copper, 8.5 times more Magnesium, 2.8 times more Phosphorus and 19.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Tomato Powder contain 6.4 times more Sugars, 47.3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber