Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Powder:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
- While 100 g of Tomato Powder contain 1.9 times more Vitamin A, 6.4 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomato Powder:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6 times more Iron, 6.9 times more Sodium and 6.6 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 23.7 times more Calcium, 5.1 times more Copper, 7.4 times more Magnesium, 2.4 times more Phosphorus and 16.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 5.6 times more Sugars, 41.3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber