Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
86.7g
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 23.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B6 and 7.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.5 times more Iron and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 65.9 times more Calcium, 8.6 times more Copper, 10.6 times more Magnesium, 2.7 times more Phosphorus, 21.7 times more Potassium, 10 times more Sodium and 639.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.