Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 22.8 times more Vitamin A, 33.2 times more Vitamin B1, 67.4 times more Vitamin B2, 23.7 times more Vitamin B3, 14.7 times more Vitamin B6, 134.4 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.7 times more Copper, 104.9 times more Iron, 2.2 times more Magnesium, 8.6 times more Phosphorus, 2.3 times more Sodium and 87.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium and 27.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 23.1 times more Energy, 23.9 times more Carbohydrate and 8.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein