Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 17.6 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Boiled Cauliflower?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Cauliflower:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 62.1 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 15.2 times more Vitamin B5, 1.6 times more Vitamin B9, 778.1 times more Vitamin C and 1212 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Cauliflower:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.4 times more Iron, 2.4 times more Sodium and 2 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 93.7 times more Calcium, 2.5 times more Copper, 10.5 times more Magnesium, 3.7 times more Manganese, 8.4 times more Phosphorus, 32.8 times more Potassium and 1361.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Boiled Cauliflower contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.5 times more Fat, 586.7 times more Omega 3, 40.4 times more Fiber and 8.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.