Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Broccoli Raab
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
81g
Broccoli Raab
1364g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 16.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Broccoli Raab?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Broccoli Raab:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4 times more Vitamin A, 1.6 times more Vitamin B1, 17.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 12.3 times more Vitamin C, 63.4 times more Vitamin E and 3424.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Broccoli Raab provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Broccoli Raab:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.6 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 165.1 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 7.8 times more Manganese, 5.5 times more Phosphorus, 16.2 times more Potassium, 2.7 times more Sodium, 1.8 times more Zinc and 564 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.9 times more Carbohydrate and 8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.3 times more Fat, 158.9 times more Omega 3, 17.5 times more Fiber and 9.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.