Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Florida Oranges
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
81g
Florida Oranges
652g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Florida Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Florida Oranges:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.3 times more Vitamin A, 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.8 times more Vitamin B3, 5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.3 times more Vitamin B5, 13.1 times more Vitamin C and 3.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Florida Oranges:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10.9 times more Iron, 4.4 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Selenium, more Sodium and 11.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 31.4 times more Calcium, 1.7 times more Magnesium, 6.7 times more Potassium and 254 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.4 times more Sugars and 7.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.