Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Florida Oranges:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 50.5 times more Vitamin A, 17.4 times more Vitamin B1, 54.2 times more Vitamin B2, 62.9 times more Vitamin B3, 1.3 times more Vitamin B5, 40.5 times more Vitamin B6, 43.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Florida Oranges:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.6 times more Copper, 88 times more Iron, 4.6 times more Magnesium, 35.5 times more Manganese, 18.5 times more Phosphorus, 1.2 times more Potassium, 54.4 times more Selenium, more Sodium and 91.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.9 times more Calcium and 31.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8 times more Energy, 7.8 times more Carbohydrate, 5.6 times more Sugars and 8.2 times more Protein than Florida Oranges.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.