Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Baked Potato Skin
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
81g
Baked Potato Skin
152g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Baked Potato Skin?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Baked Potato Skin:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 297 times more Vitamin A, 7.6 times more Vitamin B1, 10.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.1 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Baked Potato Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Baked Potato Skin:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 20.8 times more Selenium, 5.2 times more Sodium and 8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 5.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 19.6 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.