Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Tomatoes in Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
81g
Tomatoes in Juice with Salt
1875g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 23.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Tomatoes in Juice with Salt:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.6 times more Vitamin B1, 8.5 times more Vitamin B5, 10.6 times more Vitamin C, 31.7 times more Vitamin E and 54.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Tomatoes in Juice with Salt:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.7 times more Selenium and 2.6 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 69.4 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 21.7 times more Potassium, 13 times more Sodium and 793.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Omega 6, 9.7 times more Fructose, 16.9 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.