Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 27.8 times more Vitamin A, 3 times more Vitamin B1, 39.4 times more Vitamin B2, 35.3 times more Vitamin B3, 2.7 times more Vitamin B5, 18.6 times more Vitamin B6, 92.6 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin E and 2.4 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 5.7 times more Copper, 13.9 times more Iron, 4.6 times more Magnesium, 12.5 times more Manganese, 13.1 times more Phosphorus, 38.9 times more Selenium, 1.8 times more Sodium and 60.8 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium and 34.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 23.1 times more Energy, 25.9 times more Carbohydrate, 20.1 times more Sugars, 2.4 times more Fructose, 1.4 times more Fiber and 7.3 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.