Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Navel Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Navel Oranges:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.7 times more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 25.1 times more Vitamin C and 119.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Navel Oranges:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 27.1 times more Iron, more Selenium, 56.8 times more Sodium and 18.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.9 times more Copper, 3.7 times more Magnesium, 2.4 times more Phosphorus, 12.7 times more Potassium and 274.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Navel Oranges contain similar levels of Calcium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 1.5 times more Sugars, 8 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.