Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 37.3 times more Vitamin A, 17.1 times more Vitamin B1, 26.1 times more Vitamin B2, 36.8 times more Vitamin B3, 19.6 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.1 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 7.3 times more Calcium, 1.6 times more Copper, 216.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, more Selenium, 453 times more Sodium and 146.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8 times more Energy, 21.3 times more Fat, 40.4 times more Saturated Fat, 41.2 times more Omega 6, 6.9 times more Carbohydrate, 5.3 times more Sugars and 5.2 times more Protein than Navel Oranges.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.