Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Cassava?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Cassava?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cassava:
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Cassava have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cassava:
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 5.2 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus and 3.5 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
300 calories of Cassava lack sufficient amounts of Zinc
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 5.1 times more Sugars, 2.4 times more Fiber and 2.6 times more Protein than Cassava.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein