Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cassava:
- 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Cassava have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Cassava:
- 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.3 times more Calcium, 12.1 times more Iron, 3.5 times more Magnesium, 10.1 times more Phosphorus, 1.2 times more Potassium and 8.1 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.3 times more Energy, 2.1 times more Carbohydrate, 11.9 times more Sugars, 5.6 times more Fiber and 6 times more Protein than Cassava.