Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Acorns?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Acorns:
- 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.9 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 300 kcal of Raw Acorns contain 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Acorns provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Acorns have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Acorns have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Acorns:
- 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.3 times more Iron, 1.2 times more Magnesium, 3.6 times more Phosphorus and 5.6 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.5 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.1 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 12.6 times more Fat and more Saturated Fat than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Acorns offer comparable quantities of Energy per 300 calories.