Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Acorns:
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.9 times more Vitamin B1, 3 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Acorns:
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.1 times more Iron, 3.5 times more Phosphorus and 5.4 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Acorns contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 13 times more Fat and more Saturated Fat than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Acorns offer comparable quantities of Energy per 100 grams.